Shin Splints consists in a throbbing pain in the front leg area below the knee caused by injury to the tendon adjacent to the tibia. The consequent swelling happens in the front or inside section of the tibia. Frequently, shin splints results from intense physical activity such as running or jumping; [...]

No brand of running shoes are alike. Shoes help to determine how you run, the speed in which you run and can have a great impact on your knees and joints.  That is why it is so important to select the right type of running shoe. Here are a few tips on selecting the right [...]